Introduction
As a health care professional, I hear the same myths all the time. They're so pervasive that they seem like facts to most people. But they're not true! In this blog post, I'll debunk five common Diabetes myths and tell you how to keep your blood sugar in check.
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Myth #1: "I just have bad genes. There's nothing I can do about it."
Myth #1: "I just have bad genes. There's nothing I can do about it."
One of the biggest myths about blood sugar control is that you can't change your genes, and if you're predisposed to type 2 diabetes, there's nothing you can do about it. However, this myth is not true at all! Yes, genetics play an important role in determining how someone responds to food and exercise—but they're not destiny! You may be genetically predisposed for type 2 diabetes (and many other health conditions), but by making smart lifestyle choices now and throughout your life (good nutrition and regular exercise), you can lower your risk of developing the disease or condition further down the road.
Myth #2: "I'm not overweight or obese, so I don't need to worry about diabetes."
You may be thinking, "I'm not overweight or obese, so I don't need to worry about diabetes." The truth is that being overweight or obese can be a risk factor for type 2 diabetes regardless of your body weight. In fact, being overweight or obese is just one of many risk factors for developing the disease—and it's not even necessarily the biggest one!
You may also be wondering: How do I know if I'm at risk? If you're carrying extra pounds around your waist and have high blood pressure, cholesterol levels that aren't getting better over time (even after losing weight), then there's good reason why doctors might suggest giving up some of those extra pounds in order to lower your chances of developing type 2 diabetes.
Myth #3: "I don't have insurance, so there's no point in getting my blood sugar checked."
You might be surprised to learn that the majority of people with diabetes don't have insurance coverage for their blood sugar test. This is because most insurance companies don’t cover the cost of testing. If you're uninsured and want to get tested, there are still ways for you to get it done by paying out-of-pocket.
If a person has been diagnosed with diabetes and has no other health issues, then getting their blood sugar tested should be a priority in their life as well as part of the routine care they receive from their doctor or nurse practitioner (NP). NPs are experts in managing diabetes; therefore if your doctor recommends getting checked regularly for your risk factors like high blood pressure or high cholesterol levels—then he/she would also recommend checking your fasting glucose level at least once per year!
Myth #4: "To control my blood sugars, I have to give up my favorite foods and completely change the way I eat."
This myth is often perpetuated by people who have had a lot of success with low-carb diets and might be tempted to try it out. Unfortunately, the results are often less than ideal.
For example, when you eat fewer carbs than usual, your body goes into ketosis (a state of burning fat for energy). This can result in weight loss without any change in activity level or exercise regimen; however, it does mean that you'll need to adjust your daily carbohydrate intake accordingly if you want to avoid feeling hungry all day long. If this sounds like something that might interest you but still doesn't fit within your lifestyle preferences or budget constraints, here are some other options:
You can take steps to prevent type 2 diabetes today.
Regular exercise.
Eating healthy.
Getting enough sleep and managing stress are also important steps to take in order to prevent diabetes, but they're not as easy to do as the first two points on this list. Exercise is something you can do right now, even if it's just taking a walk around your neighborhood or going for a run at home with your family—even if all you have time for is 30 minutes of walking every day! It doesn't matter how much or little exercise will help: The main thing is that you start moving more often than not because movement helps keep blood sugar levels steady throughout the day (and night). In addition, eating well-rounded meals full of whole grains, fruits and vegetables (along with some lean meats) will help maintain good health overall—so eat those foods! And finally: Getting eight hours of sleep each night isn’t just good for your body; studies show that having more sleep reduces insulin resistance by up to 50 percent after one year
Conclusion
We hope that this article has helped you understand the myths surrounding diabetes, and that you're now more comfortable taking steps to prevent type 2 diabetes. Remember: it doesn't matter if you're underweight or overweight, because everyone can benefit from regular checkups with their doctor. Your doctor will be able to recommend lifestyle changes like eating a healthy diet and being physically active, as well as medications like insulin if necessary. And don't forget about all of the other things in your life—like stress levels!—that can influence your blood sugar levels too.
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